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Many people take their sense of smell for granted. It has been suggested that the sense of smell is so powerful that it can influence our moods and state of mind. There are specific essential oils that can offer therapeutic release by stimulating our olfactory sensibilities. The term essential oils comes from the fact that these oils are extracted from plants with unique scents, which means that the oil represents the essence of the plant. If the oil contains any traces of musk then it is not an essential oil, because essential oils are made of botanical matter only. Pure essential oils are also unlike synthetic fragrance oils, which are basically scents chemically recreated. There are certain foods that you can add essential oils to, but they are most extensively used in perfumes. Beyond cookery and perfume, the biggest use of essential oils is in the aromatherapy industry. The core thinking behind aromatherapy is that these essential oils can be useful in treating medical conditions. The oils themselves are extracted from the plant via steam distillation. The process involves steaming the plant, which helps break it down to the point where the essential oil is released. The steam that contains the essence is then cooled while the oil is separated from the water and filtered to finally produce an essential oil. This extraction process produces a well-concentrated liquid with a strong aroma that has all of the therapeutic properties of the source. In order to achieve maximum efficacy, it is important that the essential oils used in aromatherapy are 100% pure. Essential oils of this purity are too strong to be applied to the skin, so they are rather breathed in so that they can work their magic. A whole segment of science is dedicated to the use of essential oils in therapeutic treatments. If you have an infection, you need eucalyptus, cinnamon and oregano to help beat it, and if your chest or nose is clogged, use peppermint. Two of the most effective vapors are eucalyptus and peppermint, and these are often used in tandem to create a treatment for colds. Essential oils really come into their own when used to promote calm and serenity during massages and spa treatments. Essential oils can help to ease migraines, stress, mild pain and anxiety. For its calming properties, lavender is the most popular essential oil. Essential oils also have applications beyond stress relief, and can even be used to boost the immune system. This amazing healing power lies in the fact that essential oils can raise your white blood cell count. Even more exciting is the fact that ginger, chamomile and lavender have been shown to have anti-inflammatory effects. The reason that essential oils are so helpful in the treatment of physical injuries is that they confront the emotional aspect of any ailments. Being in a good mood has been shown to improve your immune system’s ability to confront illness. Because the mind and the body are connected, the general mood around us can affect our well-being. Finally, our sense of smell is being properly acknowledged for its role in health, thanks to the benefits of essential oils. Simply place a few drops of essential oil in a small diffuser to infuse your surroundings with a pleasant, healthy scent. The treatment of physical ailments has never been this calming and invigorating.